B. Weighted pronated CTB pull ups, 3x2-3, 31x0, 2:00 rest
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AMRAP in 10:00
10 unbroken CTB pull ups
15 unbroken wall balls, 14 to 10
200m run
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Not for time:
1200m sled drag outdoors, heavier than last week
A. complete @125
B. 10-12.5-15
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3 rounds+50m
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complete w/75# on sled
Today started off well and sort of went downhill....merrrrrr.
Front squats felt excellent. I love these.
Weighted CTB pull ups were so much easier than last week and I have no idea why. I was able to hit 15 for 3 with no problem.
The AMRAP....eeeeshhhh. All my CTB pull ups were butterfly and felt really good. Wall balls weren't bad either. It was the running that got me. For some reason, having the running third instead of starting each round with running felt a lot harder. I don't even know if that makes sense. But I was breathing much harder than last week. After my third round I came in and stood there looking at the pull up bar for a full 30 seconds before I jumped up there. I could have easily gotten 4 rounds but I was being a little B at the end. Merrrrrr.
The sled drag was TERRIBLE. I had zero energy during this. None. 75 pounds felt like 150 pounds. I was stopping to switch directions way more than normal. Heather came out to join me for my last 800 meters which was nice of her. She'll tell you that I was complaining A LOT. I just didn't have it in me for some reason.
On a "social activities" note- Heather, Lauren, Emily and I all went to dinner and then saw the movie Inside Out. It was an excellent movie and I highly recommend it. I related the most with the character "Bing Bong"
He was made out of cotton candy and his rocket was fueled by the power of song.
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