3/7/2015

For 10:00
evens: 10-15 box jumps w/step down, 20
odds: 5-10 handstand push ups- will adjust if wrist is an issue
+
For 10:00
evens: 10 row cals hard
odds: 30-50 double unders
+
1 set:
:90 airdyne increasing effort every :30 so that last :30 is near all out

complete
15 box jumps/10 HSPU each set
+
complete
50 double unders each set
+
complete


I needed today to be a good training day, and it was. I was really excited to finally see some handstand push ups, and my hand didn't bother me at all! I went with 15 box jumps each time to prepare for those possibly coming up in the open. 10 handstand push ups each time, hand felt fine and they were fast every set. I'm getting a lot less fatigued on these which is good. 

Row cal/double under EMOM was pretty tiring. I did 50 double unders each time, I only tripped up once. I was breathing pretty hard by the time this was over.

The :90 airdyne was a lot harder than I thought it would be, I was lactic for awhile after this was done. I don't know how many calories I got on this, Betty was being used so I went with Cornelius. 

Today was a solid day, I was very happy with how everything felt.