3/3/2015

A. Back squat, 3-2-1 all moderate, 20x1; 2:00 rest
+
6 sets:
500m row @85%-goal is moderate sustainable place across all sets
:75 walk rest
+
10:00 mobility work of choice

A. 175-195-215
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2:01.6
2:01.4
2:01.3
2:00.9
2:00.8
2:01.1
+
complete


Back squats felt really good today, I think I started a bit too light.

Rows went really well, the pace is getting faster even though the rest is getting shorter each week. Errrrr.....I don't understand how I'm doing this. My goal today was to hit a 2:02, but the the first row was a 2:01 so I just made that my new goal. The fifth and sixth sets were tough, :75 isn't a very long rest but overall this wasn't too bad.