3/28/2015

For 15:00
1st minute: :30 row easy
2nd minute: :30 airdyne easy
3rd minute: 3-5 strict fat bar pull ups
+
Not for time:
20 alternating KB turkish get ups
+
1 set:
:60 airdyne increasing effort every :15 so that last :15 is all out

complete
5 pull ups each set
+
complete w/35# KB
+
complete


I was glad today was on the lighter side, I felt really exhausted and sore from 15.5. I enjoyed the EMOM, the strict pull ups were super easy. 

TGUs took forever. The 35# KB felt liked it weight 100 pounds today.

I did the airdyne sprint on Augustus since Betty was being used, it was fine until I reach the last :15 and went all out, then the pedal started catching and it slowed me down a bit. Next time I'll just wait until Betty is available.