2/7/2015

3 sets @easy pace:
:60 freestanding handstand hold attempts
:60 rest
250m row
:60 rest
+
For times:
750m row @85%
2:00 rest
3 rounds of (9 ski erg calories + 12 handstand push ups + 15 russian KB swings @70)
2:00 rest
750m row @85%
+
15 sets:
:30 airdyne @90% aerobic
:30 airdyne @50%

complete
+
3:13.8/2:09.2
+
9:13
+
3:13.8/2:09.2
+
complete


Training was not the best today. I felt a bit frazzled, I think it's because there were so many people in the gym this morning and I couldn't really find a place to settle. Freestanding handstand attempts were all pretty bad, I only had one or two good ones. 

The ski erg/HSPU workout was a real dooz. My breathing was felt terrible on this, worse than it has in awhile. I'm not really sure what was going on. I was able to do the first set of HSPU unbroken but had to break them up 6/4/2 on the second round and 6/4/1/1 on the third round.  KB swings were all unbroken. I don't think I could have gone much faster on this but my breathing was just not good at all. I was pretty happy about my rows, they were exactly the same! That's pretty neat, especially since I didn't feel great on the second row.