1/4/2014

3 sets @ easy pace:
:60 freestanding handstand hold attempts
:60 rest
200m jog
:60 rest
+
For reps/calories:
:60 row @80%
3:00 strict HSPU
:60 row @90%
3:00 strict pull ups
:60 row @100%
+
10 sets:
:60 airdyne @90% aerobic
:60 airdyne @50%

complete
+
15 cal
15 HSPU
18 cal
21 PU
22 cal
+
complete


Handstand holds are getting better, I practiced them against the wall today and I was able to hold one attempt for about 7 seconds. Now I just need to be able to do that in the middle of the floor instead of having to prop myself against the wall first.

The row/strict piece was tougher than I thought it would be. I was happy to get 15 strict HSPU (that's one more than last week so that's good?) but I still feel like I should be able to do more reps in that amount of time. The pull ups felt terrible, my arms were torched from all the pull ups and deadlifts I did yesterday during team practice. I was only able to do sets of 4 or less, last week I knocked out 10 right away. The last row hurt. This workout was not pleasant.

It actually felt good to get on the airdyne, it helped loosen up my legs since they were also tight from yesterday.