12/31/2014

AM
3 sets:
300m ski erg @90% aerobic
:60 rest
30 airdyne cals @90%
:60 rest
500m row @90% aerobic

PM
A. Split jerk cluster from blocks, 4x1.1, :10-:20 between singles; 2:00 rest
B. Power clean, build to a max for the day
+
For 15:00
1st min: 2-3 power clean singles @80% of B
2nd min: 3-5 touch and go deadlifts @80% of B
3rd min: 30-50 double unders
+
10:00 airdyne easy

AM
complete

PM
A. 155-175-185-195
B. 195 (200 Fx2)
+
complete with 155#
3 cleans/5 DL/50 DU each set. all DU unbroken
+
complete


Last training session of 2014! Everything went really well today. Split jerks felt really good, I only had a slight press out on the second rep at 195 but overall my split jerks are getting much better. I just try to remember everything Chelsea Kyle told me about punching under the bar and keeping my chest up. 

Power cleans were really easy today, I worked up to 195 pretty quickly. I went for 200 and failed twice. Argggg. That's frustrating. I can hit 195 every single time but lately I haven't been able to get above that. I think next time I might try to go 180-190-200 and see if that makes a difference. 

The EMOM was really cool, I enjoyed it a lot. Power cleans at 155 were easy. I did 50 double unders each time and they were all unbroken. Excellent day!