For 30:00 @ Z1:
1000m row
200m jog
PM
A. Hang power clean, build to a 2RM
+
+
EMOM for 12:00:
1 heavy ass axle deadlift
5 bar-facing burpees
+
Not for time:
20 easy reverse hypers
:30/side plank
+
Not for time:
20 easy reverse hypers
:30/side plank
15 tougher reverse hypers
:30/side plank
10 tougher reverse hypers
:30/side plank
AM
complete
PM
A. 180 (got 185 for the first rep, failed the second)
complete @230
+
complete, 10-25-45
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