12/21/2014

8 sets:
200m run @90% aerobic
:60 rest
+
AMRAP in 10:00
50m farmers walk, 100/hand
5 strict handstand push ups
5 bar muscle ups
+
8 sets:
:60 airdyne @90% aerobic
:60 airdyne @50%

complete (with Megan!)
+
3 rounds + 25m farmers carry (Cody joined me on this!)
+
complete


Thankfully today was much better than yesterday. Seeing Megan at the gym really lifted my spirits. She offered to run with me and it was awesome, it made the runs more fun and she also pushed the pace which was good. Runs felt great today.

I'm pretty pleased with the AMRAP. The farmers carry with the 100/hand is getting easier and easier. My strict HSPU were also the best they have been so far, I did 4 in a row! The next two rounds were 3/2, already an improvement from last Sunday. Bar MUs were alright, first round was 4/1 then 3/2 for the other two rounds. My grip was pretty shot from the heavy farmers carry so it was tough to hang on to the bar for more than 3 reps. Cody offered to do this one with me and that was cool, it's always nice getting to work out with him! 

Airdyne was good. Today was a lot better.