B. DB rear foot elevated split squat, 1xmax/leg @ 50/hand, 30x0; rest as needed between legs
C1. Close-grip bench press, 3-3-3, 20x1; :30 rest
C2. Pendlay row, 3x2-3, 20x1; :30 rest
C3. Farmer's walk, 3x10-15m tough; 2:00 rest
+
5:00 airdyne @Z1
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3 sets:
:30 airdyne @97%
4:00 rest
+
5:00 airdyne @Z1
A. complete @ 85, 95, 105
B. 6/R, 6/L
C1. 125-130-135
C2. 145-150-155
C3. complete with 130#/side
+
complete
+
complete
+
complete
Snatches were better than last week, I haven't done them from a hang in awhile but they felt good. It was nice to go back to working with lighter weight and focus on technique. My speed under the bar was good, still trying to work on staying back on my heels for every rep. When I was working at 105 I fell on my butt after the second rep, that was weird. I think I just over-corrected. DB split squats were tough today, I think I should have been able to get more than 6 but my legs were really tired on these.
I'm really happy with how my bench press is improving. I was able to get 135 for 3 reps, that's only 10 pounds under my current 1RM, and they went up pretty easily. Farmer's walk was pretty tough, the hardest part is actually standing up with the weight but then walking with it isn't that bad. I think I might be getting close to my max on that.
Airdyne was good. Overall a solid day.
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