A. Standing triple jump, 8:00 practice
B. Overhead shot toss, 8:00 practice
+
8:00 @ 70% of [5-10m handstand walk + 100m row]
4:00 rest
8:00 @ 70% of [200m run + 10 hand-release push-ups]
+
8 sets:
150m run @ 90% aerobic
:30 rest
A. complete
B. complete
+
complete
+
complete
+
complete
Very glad today was on the lighter side, I am extremely sore from the workout yesterday. Arms are hurting from all those muscle ups. Standing triple jump practice went as expected, TURRIBLE. I am just not good at that. Shot toss practice got better as time went on, just had to remember the technique. Handstand walk was good, 10 meters every time. Hand release push ups hurt due to the soreness from muscle ups. The 150 meter runs were good, tried to keep the pace I would run for the OPTathlon.
No comments:
Post a Comment