AM
45:00 @ easy pace:
1000m row
25 AirDyne calories
50m tough sled drag indoors
PM
A. Hang power clean, build quickly to a tough set of 5
+
+
7 sets for times:
15 double-unders
12 Russian kettlebell swings, 70
9 burpees
:90 rest
+
3 rounds not for time:
9 weighted glute-ham raises
12 ab wheel roll-outs
15 moderate reverse hypers
AM
complete with 105# on sled
PM
A. 160
+
1:03
1:02
1:03
1:00
1:01
1:00
1:04
+
complete
I was a little disappointed in the hang clean. My 5RM hang power clean is 170, I went from 155 to 165 but I knew I wouldn't be able to get 165 for 5. I dropped to 160 and was able to get 5 reps at that weight but it felt really tough today. My hang cleans have felt off lately. The KB/burpee workout was cool, I was pleased I was able to keep relatively the same time for every round. Burpees got a little tough in the 7th set.
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