AM
45:00 @ easy pace:
750m row
15 AirDyne calories
200m jog
PM
A. Power clean, build to a touch-and-go 2RM
+
+
3 sets for even times:
15 touch-and-go deadlifts, moderate
15 burpees, as fast as possible
2:00 rest
+
3 rounds not for time:
3 rounds not for time:
7 glute-ham raises
14 reverse hypers or BB good mornings
14 reverse hypers or BB good mornings
:60 front leaning rest on ground
AM
complete
PM
A. 195(PR+5)
+
1:14
1:17
1:17
DL @155
+
complete
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