AM
60:00 @ easy pace:
2:00 AirDyne
5 strict knees-to-elbows
2:00 row
:60 front leaning rest on ground
1 rope climb
PM
A. Squat clean, build quickly to a max
B. Clean-grip deadlift, 12 x 1 @ 235; begin a set every :20
B. Clean-grip deadlift, 12 x 1 @ 235; begin a set every :20
C1. Push press, 5 x 1-2; :10 rest
C2. CTB pull-ups, 5 x 12; 2:00 rest
+
Not for time:
50 hollow rocks (forward & back = 1)
AM
complete
PM
A. 210 (PR+5)
B. complete
C1. 135-145-155-165(1)-165(1)
C2. complete
+
complete
I am really pumped about the squat clean PR, especially since my squatting hasn't been going well lately due to discomfort in my lower back/butt. I used KT tape today (thanks Heather) and I think that helped. I hit 205 which tied my PR so I went up to 210 and got it! It actually felt pretty good. I went for 215 and got underneath it but couldn't stand it up. Oh well, next time. Everything else went well, CTB pull ups are still improving. First three sets were unbroken but the second two sets were 10/2 because I felt like I might tear. Solid day of training.
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