5/31/2014

AM

60:00 @ easy pace:

2:00 AirDyne

5 strict knees-to-elbows

2:00 row

:60 front leaning rest on ground

1 rope climb

PM

A. Squat clean clusters, 7 x 1.1 tough; :10 rest between singles, 2:00 rest
B. Clean-grip deadlift, 24 x 1 @ 215; begin a set every :20

C1. Push press, 3 x 4-5; :10 rest

C2. CTB pull-ups, 3 x 15; 2:00 rest

+

4 sets:

10m handstand walk

12 glute-ham sit-ups

rest as needed

AM

complete

PM

A. 145-155-165-175-180-185-190

B. complete

C1. 110-115-125

C2. 15, 15, 10/5

+

complete

Solid day of training. The squat cleans felt really good, I got up to 190 pretty easily, I think I could have gone heavier on the last set. Clean-grip deadlifts were good, the weight was a lot lighter than last week which was probably good since last weekend I was having that pain when I was deadlifting. Also I think I might be able to actually clean 215 relatively soon, the weight felt pretty light. I should have gone heavier on the push press, and CTB pull ups were good but made me surprisingly out of breath. I did the first two sets 15 unbroken and then broke them up 10/5 on the third set. Happy that these are coming along.