5/28/2014

05.28

AM

For 35:00 @ Z1:

800m row

200m jog

A. Hang power clean, build to a touch-and-go 5RM
+

For time:

15 axle deadlifts, 180

15 bar-facing burpees

10 axle deadlifts, 200

15 bar-facing burpees

5 axle deadlifts, 220

15 bar-facing burpees

+
Not for time:
20 easy reverse hypers
:30/side plank

15 tougher reverse hypers

:30/side plank

10 tougher reverse hypers

:30/side plank

A. 170 (175 F on 3rd rep)

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7:15

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complete @10, 25, 45

Today was a good day. I was really happy with the 5RM TNG hang power clean, I didn't think I would get past 155 or 160. The weight was feeling really light today. 170 was actually pretty easy but as soon as I started doing 175 I knew I wouldn't be able to get all 5, I failed on the third rep. It also was pretty painful returning the bar to my legs every time due to the bruises and what not, but overall I'm really pleased with this. I am also really happy with the deadlift/burpee workout. I broke up the deadlifts 5/5/5, 4/3/2/1, 3/2. I never really stopped moving on the burpees which is good, the only break I really took was to put the weights on. I can tell my pacing is getting much better.