5/1/2014

3 sets:
2-3 unbroken muscle-ups
200m run @ 90% aerobic
2:00 rest
+
3 sets:
16 front rack walking lunge steps
250m row @ 90% aerobic
2:00 rest
+
5 sets:
:10 AirDyne @ 100%
1:50 rest

1:05
1:05
1:07
2 MUs each time
+
2:06
2:00
2:00
95# for the lunges
+
complete


Muscle ups were tough today, turnover was slow and not as aggressive as usual. The walking lunges felt really good as well as the AD sprints, aerobically I felt awesome today.