+
AMRAP in 10:00:
24 alternating pistols
20 handstand push-ups
16 deadlifts, 225
max muscle-ups in remaining time
+
15:00 AirDyne @ Z1
A. 185
+
9 muscle ups
+
complete
The complex was frustrating, I failed 185 3 times before I got it. Arggg. Luckily there was no time cap so I asked Stephen if I should keep trying and he said yes. On the first and second attempt I failed the first hang clean, on the third attempt I failed the second hang clean, on the fourth attempt I got it. The AMPRAP went well although I should have gotten more muscle ups. I got the rings with 4:00 left and only got 9 muscle ups. MUs felt very slow today, all of them were in sets of 2 except the 9th rep was a single. The second rep always felt easier than the first. Pistols were actually the fastest they have ever been, those are getting so much better (thanks bees knees). HSPU really fatigued my arms very quickly, I think that's why the MUs weren't great. Deadlifts were broken up 5/4/4/3.
No comments:
Post a Comment