11/30/2013

A. Snatch pull clusters, 3 x 1.1.1 @ 107% snatch max
B. Power snatch, build to a touch-and-go 2rm
+
4 sets for times:
1 muscle-up
5 squat clean & jerks, start @ 105 and add 10/set
20 wall balls
500m row @ 2:05/500m
4:00 rest

A. complete @150
B. 130 (power snatch PR+5)
+
1. 6:40-forgot to record rowing time
2. 6:40/2:04.0
3. 6:40/2:04.2
4. 6:41/2:02.9