10/8/2013

A. Front squat, build to a 2RM
B. Squat snatch, build quickly to a single @ 125
+
AMRAP in 12:00:
2 unbroken muscle-ups
30 unbroken double-unders

A. 195
B. complete
+
4 rounds


Front squats felt heavier than last week, I was hoping to get up to 200 for a double but 195 was a struggle so I stopped there. Snatches felt really really good today, I was dropping under the bar quickly and every rep felt the same, even 125 so that's good. The muscle up/double under workout was such a disappointment. I went in really confident because I was able to get 6 sets of 2 MUs last week in 10 minutes so I thought I would be able to get at least 6 rounds on this. But right from the start my muscle ups felt like shit, I don't know if I didn't warm up enough or what was going on, but I felt like I weighed 1000 pounds. I was catching myself super low in the dip, lower than I have ever caught myself on muscle ups. I got through 3 rounds and then did 1 muscle up and failed the second so I couldn't move on to the double unders. I strung two together barely. When I went back for the 5th round I did 1 MU but failed the second. Then I tried again and failed the FIRST muscle up. What the fuck. Then I got another muscle up but couldn't string another one together and then time ran out. I was so disappointed with this because every muscle up felt terrible and I was doing so well last week.