Wednesday, September 4, 2013

9/4/2013

Every 5:00 for 2 sets:
7 touch-and-go power snatches, 75
7 burpees, as fast as possible
:15 AirDyne @ 100%
+
Every 5:30 for 2 sets:
10 no-push-up burpee box jumps, 14"
:20 run @ 100%
+
Every 6:00 for 2 sets:
:45 row @ 100%


complete
+
complete
+
complete. 244/243 meters

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