9/25/2013

Every 5:00 for 2 sets:
8 burpee box jumps, 20"
:15 AirDyne @ 97%
+
Every 6:00 for 2 sets:
10 heavy kettlebell swings
:25 run @ 97%
+
Every 7:00 for 2 sets:
:60 row @ 100%

complete
+
complete with 70# kb
+
complete, 296/290 meters


Row sprints are the worst. I think I went out too slow on the first one, it still sucked a lot but I don't know if I went at 100%. Stephen told me to try and hold a 1:40 pace for the second one. I was able to hold it under 1:40 up through about :35 then it basically fell apart and I ended with a 1:43. Ughhh. My legs felt like they had stopped working. :60 sprints on the rower really do feel like they last forever. After the second one I went outside because I thought I might throw up. Luckily I didn't. It's coming though. Soon enough.