6 alternating DB snatches, heavy and fast
6 burpees, as fast as possible
:15 AirDyne @ 95%
+
Every 6:00 for 2 sets:
7 tough touch-and-go power cleans
:25 run @ 97%
+
Every 7:00 for 2 sets:
:55 row @ 100%
complete with 50# DB
+
complete @140#
+
complete, 296/282 meters
Definitely should have gone heavier on the DB, the last time I did an DB snatches was when we were training for regionals and 50# felt heavy then but today it felt pretty light. I should have gone heavier on the cleans too, I think I should have done at least 145 or maybe even 150. The row sprints were rough as usual, I definitely dropped off more this week on the second row than previous weeks. On the second row I felt like I was going as fast as I could but I knew I was still going pretty slow, I felt like I had nothing left in my legs. It was rough. Row sprints are not fun.
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