Every 4:00 for 2 sets:
5 touch-and-go power snatches, 75
5 burpees, as fast as possible
:10 AirDyne @ 100%
+
Every 5:00 for 2 sets:
10 kettlebell swings, 53 overhead
:20 prowler sprint, moderate load that allows foot turnover
+
Every 6:00 for 2 sets:
:40 row @ 100%
complete
+
complete with 90# on prowler
+
complete, 225 meters/223 meters
Hold the vision, Trust the process Program design by Stephen Flamm
Subscribe to:
Post Comments (Atom)
Blog Archive
- ► 2016 (262)
- ► 2015 (326)
- ► 2014 (219)
No comments:
Post a Comment