Thursday, July 4, 2013

7/4/2013

3 rounds for time:
25 kettle bell swings (53#)
15 pull ups

7:32


I was really disappointed with this. The kettle bell swings felt decent but the pull ups fell apart pretty quickly. I was able to butterfly them for the most part but eventually I had to do kipping pull ups because my grip was gone. I was just resting way too much in the transition from pull ups to kettle bell. I'm not very happy with how I did on this, hopefully I'll get to re-do it eventually. 

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