Sunday, June 16, 2013

6/16/2013


 
A. Power clean x1/Hang power clean x2; rest 2 min x6 complexes
+
3 rounds for time:
10 back squat 80% 1rm
Row 350m

A. 105-115-125-135-145-155
+
14:41 @ 180#


Power cleans felt a little heavy today, I haven't done much olympic lifting lately due to doing mostly regionals workouts for the past month, but it felt good to do some heavy cleans. The backsquat/row workout actually sucked pretty bad, the backsquats felt really heavy after the first round. I was able to break them up 5-3-2, 3-3-2-2, then 2-2-2-2-2. It took me a little longer than I thought it would, I was hoping to get closer to 10 minutes. 

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