Sunday, March 24, 2013

3/24/2013

A. Build to a tough clean and jerk
+
3 rounds NFT
1 stone shoulder (90 pound stone?)
2 bar muscle ups
10 KB Swings (1.5 pood)


A. 165
+
complete

Atlas stone shouldering felt pretty easy once I got the hang of it after several failed attempts. The bar muscle ups felt like shit today and I wasn't able to string any together. It was a fun workout though, it was good to do something I'm not used to doing, definitely going to practice with the stones more.

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