5/24/2016

AM
8 sets:
500m row @2:09.0-2:09.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time:
:60 handstand hold work- goal is to keep hands within 1 rubber mat
50 double unders- goal is always unbroken
:45/side 1-leg balancing
+
30:00 easy
200m row
10 assault bike calories
200m ski erg
15m overhead axle carry
:15/side 1-arm passive hang from fat bar
:30 bear crawl- alternating back & forward set to set
+
Crossover Symmetry recovery

AM
2:08.5
2:08.6
2:08.5
2:08.5
2:08.3
2:08.7
2:08.6
2:08.9

PM
complete
+
complete
90# on axle
+
complete


Ehhhh I know I keep going too fast on my AM rows. I think I just get worried that I'm not going to hit the target pace so I end up going a little faster, just to be sure. I'll try to work on this.

PM sesh was cool, I really enjoy the 30:00 sessions. I liked the axle overhead carry, this was neat.