Goals for 2016

• 180 snatch
• 225 clean and jerk
• 270 front squat
• 300 back squat
• 30 muscle ups for time in under 6:00
• Continue to improve mental toughness during workouts
• Participate in 1-2 Olympic Weightlifting meets
• Continue to learn about programming and coaching so I can improve as a trainer
• Spend more time studying Olympic lifting
• Contribute at least 3 scores for my team during the Open
• Have FUN during the Open
• Have fun in general
• Try not to stress out so much if my schedule has to change last minute. Just focus on putting in the work.
• Continue to laugh all the time and never lose sight of why I do this
• Listen to my body and take time to address any pain
• More time spent on mobility, especially on rest days
• Stop worrying about disappointing others. Don't stress out about what people think of me as an athlete and remember that in the end, I train for myself to become better and stronger.