20 min amrap:
200m farmers walk 1.5 pood/hand
20 seconds side plank/side
2 rope climbs
3 rounds + most of the farmers walk
This was a lot harder than I thought it would be. The farmers walk felt like shit, I was probably putting the kbs down every 50 meters or so. It wasn't muscle fatigue, it was breathing, I just felt like I couldn't breath. I don't know if it was because of the heat or because I took some days off, but I just felt terrible. The side plank was actually surprisingly tiring. The rope climbs felt easy and quick, I'm happy with how those have improved over the past few weeks. I felt pretty shitty afterwards, it might have been the heat. Oh well, even though the overall workout felt bad, I'm really pleased with how far my rope climbs have come.
