2/28/2015

For 10:00
Evens: 3-5 moderate axle pendlay rows
Odds: 6 alternating pistols 
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For 10:00
Evens: 15 unbroken wall balls
Odds: 30-40 double unders
+
For 10:00
Evens: 10 row calories tough
Odds: 10 airdyne calories tough

complete w/100# on axle 
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complete
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complete


Solid day. Pistols were slow only on the first set, other than that they were pretty quick for sets 2-5.  

40 double unders on sets 1-4 for the second EMOM, I tripped up on 30 on the last set. Also, the new wall ball targets are really nice. Two thumbs up. 

When I saw I had to do the row cal/airdyne cal EMOM again this week I died a little inside. It hurt pretty bad last Sunday. It was slightly better this time, it didn't start really hurting until the fourth set. Still not fun though.