10 rounds for time @ 90%:
1 rope climb
1/side Turkish get-ups, tough
+
5:00 rest
+
10-8-6-4-2 for time @ 95%:
Thrusters, 85
Power cleans, 135 (1 bar, change your own plates)
+
2000m row cool-down
19:10 w/45# KB
+
10:09
+
complete
Everything felt really good today, which was pretty surprising because when I came in to the gym I was really sore and didn't feel like doing much. I figured the rope climb workout would take me about 20:00. The rope climbs were all fast but the TGU were slow since they were heavy. Plus I'm just not great at those. I was happy with the second piece, all the thrusters were unbroken, all the cleans were singles. I tried to cut way down on rest between thrusters and cleans. The most tiring part was actually changing the weights so many times, my lower back was blown up afterwards from being bent over constantly changing weights and taking clips on and off. I enjoyed this workout a lot, I like the descending rep scheme.
