4/16/2014

A. Rope climbs, max in 2:00
B. Pistols, max alternating in 2:00
C. Handstand walk, 10:00 to establish a max single distance
+
For time:
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees

A. 4
B. 41
C. 44 feet
+
4:30