2/19/2014

A. Back squat, 1-1-1-1-1 adding load each set; 2:30 rest
+
15-12-9 @ 95-97%:
Thrusters, 65
Pull-ups
+
(15:00 rest)
+
15-12-9 @ 95-97%:
Ground-to-overhead, 65
Toes-to-bar

A. 205-225-245-255-265 (PR+5)
+
2:47
+
3:57


Today was awesome. I was happy to PR my back squat again, although it felt a lot heavier than when I did it last week. I definitely struggled with the 265, I know I would not have been able to get 270. The thruster/pull up workout went really well. I was able to do everything unbroken and my butterfly pull ups felt fast and easy. The thruster weight was light and I was moving it relatively quickly, I was just breathing very hard. I definitely pushed myself very hard during this. I think if I did Fran I would be able to get it under 4:00, maybe even around 3:30. The second workout was good too, I did all the GTO unbroken. Unfortunately the toes to bar were not unbroken. My grip was so fucking shot the by the end I could barely hang on to the bar. But overall I think I did really well on both of these. I was really proud of myself after today was over. I think I am getting to a point where I can just accept the pain and keep pushing, even if I am breathing hard.