8/1/2014

60:00 hike

7/31/2014

A. 1 push press + 1 push jerk + 1 split jerk, 3 x 1; 2:00 rest

+

5 sets:

6 muscle-ups

12 wall balls

18 box step-up & step downs, 20

2:30 rest

+

3 sets:
:30 row @ 97% or prowler push @ max effort, load for high speed/fast foot turnover
4:30 rest

A. 155-160-165

+
1:43- MUs 6 (PR+1)
1:53 MUs 6
2:15- MUs 4/2
2:22- MUs 4/2
2:34- MUs 4/2
+
148m
149
145


Awesome day of training! I was really happy with my muscle up PR, the first set of 6 felt really easy. I was able to string 6 together the second round but the last two reps were pretty tough. I decided to start breaking them up 4/2 because I knew I wouldn't be able to string together 6 every time. All the muscle ups felt really good today, very happy with the progress on these. I'm getting a lot better at doing muscle ups under fatigue, especially near the end of a workout when I'm breathing pretty heavy. I was happy I got a week off from prowler sprints, I would much rather do row sprints. They weren't as bad as I thought they would be. I actually sort of miss row sprint Wednesdays in a weird way.