12/7/2014

15 sets:
:30 airdynde @90% aerobic
:30 airdyne @50%  
+
AMRAP in 10:00
3 strict handstand push ups
3 bar muscle ups
50m Farmers walk, 70/hand
+
8 sets:
200m run @90% aerobic
:60 rest

complete
+
4 rounds + 2 HSPU
+
complete


I wasn't sure how the strict HSPU were going to go, I have never done those before. They actually weren't too bad at first, but after two rounds they got pretty tough. The first round was unbroken, then 2/1, then all singles after that. I definitely need to keep practicing these. Bar muscle ups were all unbroken until the fourth round. These felt really tough today, my hands kept slipping off the bar and I couldn't get a solid grip. I kept catching myself really low and had to press out at the top more than usual, not sure what was going on. 

200 meters seemed a lot farther than 150 today, but breathing was good throughout all 8 sets.