5/23/2016

A1. Front squat, 3-2-1-1, 22x1; :60 rest
A2. Weighed false-grip ring pull ups, 1-1-1-1, 21x1; :60 rest
B. Close-grip bench press, 3-3-3, 20x1, no pause @chest, 2:00 rest
+
10 rounds easy:
1 dead hang to inverted w/:02 pause @top
10 wall balls, 14 to 9'
200m run
+
Crossover Symmetry recovery

A1. 155-175-195-205
A2. 5-10-10-10
B. 105-115-120
+
complete


Definitely came into the gym feeling very sore from the competition. Stephen told me to go real chill on everything. 

Front squats actually didn't feel terrible, my legs weren't as sore as my arms. I was happy about working up to 205 although I think if I was fresh I could have gone heavier. 

Weighted false-grip pull ups SUCKED today, I had no pulling power whatsoever. My shoulders were extremely fatigued from all the pulling/snatching we did on Saturday. 

I went lighter on bench press because my arms felt like shit. 

The ten rounds weren't terrible, breathing was actually pretty good. Wall balls were easy and the run wasn't bad. It just felt like it took forever, ten rounds is a lot.