A. Close-grip bench press, build to a max
B. Pull-ups, 1 x AMRAP
+
5 rounds for time:
250m row
15 burpees
A. 140 (PR+2)
B. 23
+
12:31
Really happy with the bench press PR, I was not expecting that today. 140 felt really easy but I failed 145. I am a little disappointed with the pull ups, I would have liked to get closer to 30. My grip is what failed me, I couldn't hang on to the bar anymore. 23 is the most butterfly pull ups I have ever done in a row, so that's good, but I still would have liked to get 30. The row/burpee workout went better than I thought, I figured I would be around 15:00 so I was happy with my time, but it was still too slow. I think I went out too slow on the first set of burpees, I was trying to pace myself since I knew I had 4 more rounds to go. I felt like I was moving the whole time and my transitions were quick but my burpees were too slow. Hopefully I'll be able to pick up the pace Saturday for the competition, I don't want to let Jeff down and have him end up doing all the work on this workout to make up for my lack of speed.
Friday, November 15, 2013
Subscribe to:
Posts (Atom)
Blog Archive
- ► 2016 (262)
- ► 2015 (326)
- ► 2014 (219)