3/26/2014

A. Squat clean thruster, build quickly to a max
B. Pistols, 30 alternating for time
+
AMRAP in 6:00:
10 bar-facing burpees
10 thrusters, start @ 75 and add 20 each round
+
(12:00 rest)
+
1 set:
:60 AirDyne @ 100%

A. 155 (165 Fx2)
B. 1:32
+
3 rounds
+
31 calories