1/13/2015

A. Hang squat snatch, 5x2 unbroken @115, begin a set every 2:00
B. Front rack alternating reverse lunges, 2x12-16; 2:00 rest
C1. DB Bench press (back to feet planted) 3x max @40/hand, 20x1; :60 rest
C2. Pendlay row, 3x3-4, 20x0; :60 rest
+
5:00 airdyne increasing effort every :60 so that last set is :60 is hard
+
4 sets:
:35 airdyne @97%
4:55 walk rest or airdyne very easy
+
5:00 airdyne @Z1

A. Complete
B. 115-125 (12)
C1. 9-9-8
C2. 125-135-145
+
complete
+
complete
+
complete


Really solid day. Snatches felt great today, nice and fast. I still struggle returning the second rep to the hang, I feel like there's no easy way to do it. 

Reverse lunges are very difficult. I managed to get 16 with 115 but only got 12 at 125. This affects my breathing more than anything else.

I was pretty happy with the DB bench, these are definitely getting easier. 

Airdyne sprints didn't feel as shitty as last week, recovery was better between sets.