60:00 airdyne @Z1, off every 10:00 for 3 dead hang to inverted + :30/side star plank
complete
Still very sore today from all the pull ups/deadlifts. Star planks are very difficult but I managed to get the hang of it by the last set.
Hold the vision, Trust the process Program design by Stephen Flamm
Monday, January 5, 2015
Subscribe to:
Posts (Atom)
Blog Archive
- ► 2016 (262)
- ▼ 2015 (326)
- ► 2014 (219)