11/10/2013

12:00 Z1 mixed warm-up of AirDyne, row, ski erg, and single-unders, keep it easy and stay moving
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5 sets of:
400m run @ 90% (goal is same time/set)
2:00 walk rest (4:00 walk rest after set 3)
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12:00 @ 85% of [7 handstand push-ups + 7 power cleans @ 85 + 7 CTB pull-ups + 35 double-unders]

complete
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1:47
1:43
1:44
1:43
1:44
+
complete


The 400s went really well today, I think my speed was pretty good and I recovered quickly after each run. The 12:00 workout did not go as well, for some reason I had no energy by that point. My arms were tired and I just felt like I wasn't putting in as much effort as I should, I felt exhausted. I don't know if the running made me tired or what but it was very weird. Bleh. I'm glad the running went well though.