4/9/2014

A. Shoulder press, build to a max
B. Weighted pull-up, build to a max
+
For time:
30 muscle-ups

A. 110 (PR+10)
B. 61 (PR+1) +153 bodyweight= 214
+
13:02 (10:00 PR)


Good day today. I was happy to PR both my shoulder press and weighted pull up (even if the pull up was just by 1 pound). I was VERY happy with my PR on the 30 muscle ups for time. The last time I did 30 MUs for time, my time was around 23:00. I did sets of 2 for the first 10 then switched to singles. I had no misses and all the muscle ups felt really good. Very happy with this!