2/22/2015

20:00 airdyne @Z1
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For 10:00
Evens: 10 row cals hard
Odds: 10 airdyne calories hard
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20:00 mobility work of choice

complete
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complete
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complete


The EMOM was very tough. I was basically sprinting for :25-:30 and then resting for :30. I was hurting pretty bad by the time this was over. 

Making an appointment with Pete tomorrow, hopefully he can tell me what's going on with my hand. 

Good crowd in the gym today!