5 min amrap:
30 double unders
30 seconds FLR on rings unbroken
rest 3 min
5 min amrap:
Suitcase carry 53# 50 meters (25 meters down with the KB in R hand, 25 meters back with the KB in L hand)
1 rope climb
rest 3 min
5 min amrap:
20 seconds side plank/side
10 hand release push ups
4 rounds + double unders and 10 second hold
4 rounds + 25 meter carry
3 rounds + both plank holds
