5/25/2016

AM
30:00 assault bike @Z2, same pace/time as last week for 210 cals

PM
A1. Bear crawl, 3x15' forward + 15' reverse, very slow & controlled keeping hips level; :30 rest
A2. Deadbug w/hands pressed into wall, 3x10 alternating breathing out hard each rep; :30 rest
B. Clean-grip deadlifts, 8x3 @1RM clean, 11x1, begin a set every :60
C1. Standing 1-arm DB shoulder press, 3x4-5/side, 21x1, :30 between sides, :30 rest
C2. 1-arm DB row, 3x6-8/side, 20x0, note pause @top this week, :30 between sides, :30 rest
D1. Axle overhead walking lunge, 3x10-12m unbroken, :30 rest
D2. Front leaning rest on rings, 3x :30, :30 rest
+
10:00 @90%
10 CTB pull ups
200m run
10 pull ups
200m run
10 TTB
200m run

AM
complete, 210 cals

PM
A1. complete
A2. complete
B. complete @225
C1. 30-35-40 (5 on R, 0 on L....)
C2. 45-50-55
D1. complete w/100#
D2. complete
+
complete


AM session was tough this morning, I felt like I was working a lot harder than I needed to stay on pace. 

1-arm DB shoulder press was really good until it wasn't. Everything was going much better than the previous week until I got to the third set. I was able to get five reps at 40# on my right arm but zero reps on my left. I just couldn't get the momentum going and I didn't want to dip and use my legs. Is this bad? 

Axle lunges were tough today, I was shaky and unstable. 

10:00 piece was fine, if I'm being totally honest I was a bit distracted by what was going on with the sudden regionals debacle and I wasn't pushing as hard as I should have been. Everything was good though, pull ups and toes to bar were easy. My toes to bar are definitely getting better!