4/30/2016

Gymnastics seminar
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A. 1 power clean + 2 hang power cleans, build to a tough set
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Bis, tris, and abs of choice

complete
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A. 185
+
DNS


The gymnastics seminar with Keith was SO AWESOME. I learned so much. He showed us a lot of great drills for handstands and muscle ups that I can definitely use as a coach. He also gave me a few tips to make my muscle ups more efficient. This was a really educational seminar and I will definitely sign up again if he comes back. Plus, he's HILARIOUS. 

The power cleans were a bit disappointing, in my mind I thought I would be able to work up to 200 on this. Was it a bit bold? Perhaps. I was pretty fatigued from the gymnastics seminar, my pull didn't feel very strong on the cleans. I worked up to 175 really easily but 185 was a struggle. I power cleaned it but failed the first hang power clean. I tried it again and got it but it wasn't pretty. I should be able to do more than 185 on something like this. I'm going to chalk this one up to the two plus hours of gymnastics work we did? I hope? 

I didn't do any bis and tris, I'm sorry. I was really tired and wanted to go eat. I did a handstand race with Jenn and then decided that was good for the day.