4/29/2016

AM
30:00 bike @Z1

PM
A. Snatch pulls. 7x1 @175, rest as needed
B. Back squat, 4x3-4, 3030; 3:00 rest
C. Weighted strict supinated CTB pull ups, 4x2-3, 21x0; 2:00 rest
+
3 sets even:
200m run
15 wall balls, 14 to 9'
50 double unders
2:00 walk rest
+
For time:
500m row
40 burpees
300m ski erg

AM
complete

PM
A. complete
B. 175-185-195-205
C. Cut due to shoulder
+
2:28 (tripped up twice on DU)
2:11
2:19
+
7:50


Shoulder felt better today but still sore, snatch pulls were fine but I cut the CTB pull ups. I wanted to be 100% for the gymnastics seminar. 

Back squats were good today, this tempo is still tough. 

The wall ball/double under piece was frustrating, I tripped up twice during double unders on the first set and it wasted a lot of time. Double unders were unbroken on the second and third set but I wasted too much time picking up the wall ball on the third set. 

The row piece was THE WORST. My row was pretty slow, my pace was 2:05. The burpees legit took me four minutes, I couldn't force myself to go fast on these at all. It was pretty bad. My legs felt like cement. I started too slow on the ski erg but pick it up a bit around 150 meters. Overall, this was way too slow and I know that. My breathing was actually not bad but my arms and legs were extremely fatigued.