4/28/2016

4-6 sets very easy:
:60 row
:60 front leaning rest on ground hollow rocks 
:60 assault bike
:30/side plank :60 sit ups 
:60 ski erg ring rows 
:60 single unders

4 sets complete


I woke up to a really sore right arm this morning. I'm not sure if I tweaked it during training yesterday or slept on it wrong but it didn't feel right. I cut out the side planks and front leaning rest because it hurt to put pressure on it. That's annoying.