Long, unplugged hike
subbed 3 rounds:
1000m row
:60 freestanding handstand practice
2:00 banded march
+
10:00 mobility
It was gross and rainy today and I wanted to hang with Megan at the gym so I skipped the hike and did some rowing instead. It definitely felt good to just go in and row. I might start doing this once it gets really cold in the mornings and I can't hike.
Ready to get back to my normal schedule and regular diet.
Hold the vision, Trust the process Program design by Stephen Flamm
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